Scooby versus IIFYM

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franzhaydn
franzhaydn Posts: 44
in Health and Weight Loss
Here I am trying to figure out my basal metabolic rate. Scooby says it's 1187. IIFYM says it's 1387. This is a huge discrepancy! Which one have you guys found is more accurate?

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  • Greenrun99
    Greenrun99 Posts: 2,065 Member
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    Why not just pick 1250.. but you know you should be eating your TDEE - cut % and not just your BMR
  • GradatimFerociter
    GradatimFerociter Posts: 296 Member
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    Pick something, do it for a while and observe results and then adjust as appropriate for your goals.
  • franzhaydn
    franzhaydn Posts: 44
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    Pick something, do it for a while and observe results and then adjust as appropriate for your goals.
    Haha, guess I was hoping for a shortcut xD

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