I am not vegan but THIS is amazing!!

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corinneselene
corinneselene Posts: 306 Member
http://thesimpleveganista.blogspot.com/2014/01/smoky-lentil-quinoa-soup.html

Smoky Lentil + Quinoa Soup

Ingredients

1 cup lentils (french, beluga or green/brown)
1/2 cup quinoa
2 large carrots, diced 1/4"
2 stalks celery, diced
1 small onion, diced
2 cloves garlic, minced
2 tablespoons grapeseed or olive oil or 1/4 cup water for water saute
1 can (15 oz) diced tomatoes (I used fire roasted) or 2 fresh tomatoes, diced
6-7 cups vegetable broth or water
2 - 3 bay leafs
2 teaspoons smoked sweet paprika (if using hot use 1 teaspoon or to taste)
1 teaspoon cumin
1 teaspoon dried thyme or 1 tablespoon fresh
1 teaspoon dried basil
1/8 teaspoon nutmeg
mineral salt and pepper, to taste
2 tablespoons balsamic vinegar
chopped parsley for garnish


Rinse your lentils well and pick through removing any oddly shaped or colored lentils. Rinse quinoa using a fine mesh strainer to remove any powdery residue.

In a large pot/dutch oven, heat olive oil over medium-high heat. Add onions, celery, carrots and garlic, saute for 5 minutes, until onions are tender. Add smoked paprika, cumin, thyme and nutmeg, cook until fragrant, about 1 - 2 minutes. Add in tomatoes, broth, lentils, quinoa, salt and pepper. Bring to a boil, cover, reduce heat and simmer for 40 minutes, stirring occasionally and tasting for flavor as you go. Once done, remove from heat, add balsamic vinegar and stir. Remove bay leaves before serving.

Spoon soup into serving dishes and top with chopped parsley.
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Replies

  • Sreneesa
    Sreneesa Posts: 1,170 Member
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    Sounds great.

    Thx!
  • kbeardmore22
    kbeardmore22 Posts: 283 Member
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    bump, thanks for sharing:)
  • azdeha
    azdeha Posts: 58 Member
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    Can anyone actually tell me what Quinoa is? I see it in a lot of recipes but we don't have it out here in Greece, Thanks.
  • Zumaria1
    Zumaria1 Posts: 225 Member
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    Sounds great. I already love lentils so this sounds really good. Never thought of adding quinoa. Thanks for the recipe!!
  • onsugarhill
    onsugarhill Posts: 39 Member
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    Sounds delicious!
  • mockchoc
    mockchoc Posts: 6,573 Member
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    Can anyone actually tell me what Quinoa is? I see it in a lot of recipes but we don't have it out here in Greece, Thanks.

    It's a seed (not a grain) that has a lot of protein in it. Google for a picture. You can use it instead of rice or cous cous etc..
  • iwantmydenimback
    iwantmydenimback Posts: 194 Member
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    bumping to make this week!
  • Zara150
    Zara150 Posts: 53 Member
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    It 's supposed to be very good for you, it's tasty too! they are grains like rice, I think you should be able to find it in Greece
  • mockchoc
    mockchoc Posts: 6,573 Member
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    It 's supposed to be very good for you, it's tasty too! they are grains like rice, I think you should be able to find it in Greece

    No google it. It's a seed from a grain crop.
  • echoesmyron
    echoesmyron Posts: 28 Member
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    Made this today! So good, thanks for sharing.
  • babynew
    babynew Posts: 613 Member
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    http://thesimpleveganista.blogspot.com/2014/01/smoky-lentil-quinoa-soup.html

    Smoky Lentil + Quinoa Soup

    Ingredients

    1 cup lentils (french, beluga or green/brown)
    1/2 cup quinoa
    2 large carrots, diced 1/4"
    2 stalks celery, diced
    1 small onion, diced
    2 cloves garlic, minced
    2 tablespoons grapeseed or olive oil or 1/4 cup water for water saute
    1 can (15 oz) diced tomatoes (I used fire roasted) or 2 fresh tomatoes, diced
    6-7 cups vegetable broth or water
    2 - 3 bay leafs
    2 teaspoons smoked sweet paprika (if using hot use 1 teaspoon or to taste)
    1 teaspoon cumin
    1 teaspoon dried thyme or 1 tablespoon fresh
    1 teaspoon dried basil
    1/8 teaspoon nutmeg
    mineral salt and pepper, to taste
    2 tablespoons balsamic vinegar
    chopped parsley for garnish


    Rinse your lentils well and pick through removing any oddly shaped or colored lentils. Rinse quinoa using a fine mesh strainer to remove any powdery residue.

    In a large pot/dutch oven, heat olive oil over medium-high heat. Add onions, celery, carrots and garlic, saute for 5 minutes, until onions are tender. Add smoked paprika, cumin, thyme and nutmeg, cook until fragrant, about 1 - 2 minutes. Add in tomatoes, broth, lentils, quinoa, salt and pepper. Bring to a boil, cover, reduce heat and simmer for 40 minutes, stirring occasionally and tasting for flavor as you go. Once done, remove from heat, add balsamic vinegar and stir. Remove bay leaves before serving.

    Spoon soup into serving dishes and top with chopped parsley.
    Going to give this a try .Thank You
    :flowerforyou:
  • VulcanLover
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    bump
  • avemaryama
    avemaryama Posts: 277 Member
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    This looks delicious, I'm kind of obsessed with soups. Cooking this tomorrow. Thank you!
  • enaliba
    enaliba Posts: 146 Member
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    bump
  • gngracie
    gngracie Posts: 40 Member
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    This sounds delicious! Definitely going to have to try!
  • Mickeyinfinite
    Mickeyinfinite Posts: 22 Member
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    For anyone who is interested I used the app on this site to determine the nutrition breakdown in the above recipe and here it is:

    servings 5

    Cal: 238
    Carbs: 45
    Fat: 2
    Protein: 10
    Sodium: 247
    Sugar: 9

    P.S. I didn't use the oil for sauteing, instead I used the water (1/4 cup)
  • Laughter_Girl
    Laughter_Girl Posts: 2,226 Member
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    Bump
  • MarcieDixon
    MarcieDixon Posts: 7 Member
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    Yummy...Going to try this
  • alhumphreys
    alhumphreys Posts: 53 Member
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    Putting this one away for safe keeping ! Yum !
  • BarefootSerenity
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    Thanks for posting this recipe. It sounds divine.