Lunch Ideas (Low Cal & Low Sodium)

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  • numberscolors
    numberscolors Posts: 254
    bump:heart:
  • abigailmagoo23
    abigailmagoo23 Posts: 32
    what does bump mean???? Dont mean to sould like an idiot but.... ?
  • mrsewert
    mrsewert Posts: 430 Member
    People 'bump' when they want to save it in "MY Topics" so they can come back later. ;)
  • turbojanem
    turbojanem Posts: 285
    leftovers from healthy dinners at home.
    or...a Shakeology. you can mix it in the shaker cup. only 140 calories. add a piece of fruit and you are good to go! message me for recipe ideas.
    Jane
  • KendalBeee
    KendalBeee Posts: 2,269 Member
    I like to get the Starkist Tuna Lunch To Go packs, bring 2 slices of bread and a laughing cow cheese wedge. Make the tuna, and instead of putting it on the crackers that come in the lunch pack, put it on the bread and make it a sandwich. Then use the cheese wedge on the crackers. It is a great little meal.

    The tuna pack is either 220 or 240 cals (I forget), the cheese wedge isn't much and the bread is easy to calculate too.
  • mhowe86
    mhowe86 Posts: 37
    Very easy, quick lunch/snack. I don't know how low you need your lunch to be. You could play with this recipe if it's too low in calories.

    Pizza Roll-Up:

    1 high fiber tortilla (like La Tortilla brand)
    2 T pizza sauce (or less)
    1 wedge Laughing Cow cheese (garlic & herb flavor)
    Turkey Pepperoni (I usually use 1/2 serving)

    Spread sauce and cheese on tortilla, top with pepperoni, roll it up & microwave about 30 seconds and you have a quick little pizza roll! I'm guessing - but, with the ingredients I use - it runs about 160 calories. Pair it with some veggies....or baked chips. The extra fiber in the tortilla will fill you up more than you think!

    Let me know if you try it!


    This sounds amazing! Trying it ASAP!
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