any success with 30 day shred, jillian michales

sebseaman11 · January 2014

any one have any success with 30 day shred...im on day 2. I love it! I am going to incorporate and hour of cardio a day with it....

golfergirl92 · January 2014

I'm about halfway through with the shred and I've definitely lost inches in my thighs and hips. Tried on a pair of skinny jeans today and they fit a LOT better! Keep with it. I do it about every other day and do strength and cardio on the off days.

19TaraLynn84 · January 2014

There is a whole thread with success stories/pictures from 30 DS. If you do a search, i'm sure you'll find it. Lots of motivational pics in there.

ktied · January 2014

I found it kindof boring and really repetitive. Doing the same workout each day... I couldnt make it past day 5, I had to find something else. That being said, I know a ton of people love that workout.

Yooperm35 · January 2014

I did it and successfully lost inches. I then moved on to Insanity and T25, which I think Jillian prepared me for. It's a good workout

Enic03 · January 2014

I did it for only 1 round of 30 days and ended up losing 7.3 pounds and 7.25 inches. It was a nice break from hour long workouts and helped my body recover in time to start P90x. I say just stick with the 30 days just to say you have completed it and if you never do it again, so be it! Good luck

any success with 30 day shred, jillian michales

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