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Foam Roller

BrianSharpe
BrianSharpe Posts: 9,248 Member
edited February 11 in Fitness and Exercise
This article from Runners World showed up in my newsfeed today (I've been using my foam roller regularly for several years now.....)

Given the number of question that pop up from time to time I thought this may be a good read (and not just for runners)

http://www.runnersworld.com/running-tips/roll?cm_mmc=Facebook-_-RunnersWorld-_-Content-Training-_-FoamRoll

Replies

  • eeebee
    eeebee Posts: 471 Member
    Thanks for sharing Brian - I have been using mine (although I am not a runner!) for myofascial self-massage and stretching purposes and it enhances my yoga workout massively - always makes me feel great afterwards.

    Provided I do it right, don't use it for too long and ensure muscles are slightly warmed up before use, it's an invaluable piece of equipment if you ask me.
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