fed up

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AbbyWait
AbbyWait Posts: 1
in Introduce Yourself
ive been really good on my diet and followed it religiously , good eating within the calories and excercising, no weight loss for 3 weeks !!!!!!!
never happened before i just dont understand ?
HELP ME

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  • zombiefarmboy
    zombiefarmboy Posts: 222 Member
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    That sounds pretty discouraging. What type of exercise are you doing? If it's weight/strength training you may be gaining muscle which could overshadowing any loss of fat you might have.

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