75lbs since last January
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Looks like a new person
Amazing0 -
Well done, sir0
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Not only have you taken off the pounds but you've taken off the years! You look so much younger Congrats!0
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Very Well Done.0
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Thanks for your kind comments folks, means a lot!0
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You look so much younger (and hotter!) congrats!0
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You look healthier, happier, younger and better. Congratulations on your transformation! Great example for your children0
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Congratulations! Your story is inspirational. I too record everything..good, bad, and ugly. This change is for the rest of my life, not until I reach my goal weight/size. Thank you for sharing. :bigsmile:0
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Thanks folks! Comments much appreciated!0
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Great job! I also looooove your sweater! So stylish! You look like a GAP model!0
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Great job! I also looooove your sweater! So stylish! You look like a GAP model!
Thanks! 12 months ago I wouldn't have gone within a mile of chunky knit as I'd have looked massive! I got 3 of them now!!0 -
Great work. Inspiring. Especially liked your point of the importance of weighing food then logging exactly what the scale said. I think that's a huge source of problems for most people, including me.0
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Great work. Inspiring. Especially liked your point of the importance of weighing food then logging exactly what the scale said. I think that's a huge source of problems for most people, including me.
It's vital! 75g of pasta (dry) is about 270 calories, so if you have 85g it's then 306. Only 36 calories, but pasta twice a week and that's 3700 calories a year, just from pasta! That's before you think about potato, rice etc! If you are honest with mfp the results will come!!0 -
Congrats!0
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Congrats!
Thank you!0
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