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protein

djwife03
Posts: 333 Member
Is there such a thing as too much protein? Is this a bad thing? I seem to go over most days!
0
Replies
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It's pretty difficult to eat too much protein. Additionally, the protein goal that MFP assigns is considered low, so going over your protein goal is probably a good thing.0
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Yes. Too much protein taxes the kidneys.0
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MFP is almost always low on protein. You should aim for 100 grams a day. I rarely meet that, but protein is a good thing. You should be going over what MFP sets for you.0
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It's not likely unless you have kidney problems. The MFP default is pretty low, and if you're going over it's probably a good thing. Try resetting your protein to 30%.0
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Your goal weight ____ x 10 = ____ + 300/400 = __________
(Ex: 110 x 10 = 1100 + 300/400 = 1400/1500 calories a day)
Your protein intake:
Overall calories _____ x .40 = _____
(Ex: 1400/1500 x .40 = 560/600 protein calories a day)
Protein calories _____ \ 5 or 6 (# of meals) = ________
(Ex: 560/600 \ 5 = 112/120 calories of protein per meal)
Your carbohydrate intake:
Overall calories _____ x .30 = _____
(Ex: 1400/1500 x .30 = 420/450 carbohydrate calories a day)
Carbohydrate calories _____ \ 5 or 6 (# of meals) = ________
(Ex: 420/450 \ 5 = 84/90 calories of carbohydrates per meal)
Your healthy fat intake:
Overall calories _____ x .30 = _____
(Ex: 1400/1500 x .30 = 420/450 healthy fat calories a day)
Healthy fat calories _____ \ 5 or 6 (# of meals) = ________
(Ex: 420/450 \ 5 = 84/90 calories of carbohydrates per meal)
I am doing a challenge and this was in my packet!! This is one of the best ways to calculate. MFP was way off on my protein! Hope that helps!0
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