Needing advice on calorie intake

Biddygirl77
Biddygirl77 Posts: 20 Member
in Food and Nutrition
I am wondering, since I ate past my calorie goal yesterday, if I should deduct it from today? What do you do?

Replies

  • Biddygirl77
    Biddygirl77 Posts: 20 Member
    Am I the only one? hahaha
  • bleep
    bleep Posts: 68 Member
    Nah. Keep it in the back of your mind though moving forward.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Yesterday is yesterday - today is today. I move on with life and don't worry too much about it. If it was a huge day in the red for no good reason I'll try and learn from it so I don't repeat it in the future. But I don't punish myself today for the sins of yesterday. :happy:
  • Biddygirl77
    Biddygirl77 Posts: 20 Member
    Got it. Thanks so much!

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