New here

jourdysmom
jourdysmom Posts: 1 Member
edited September 2024 in Introduce Yourself
New here, wanted to say hi... Also need to ask, I have looked but don't know how to add my breastfeeding calories into my journal. It says that I am negative calories for the day, and it is only allowing me 1700 a day. Shouldn't it be more than that?

Thanks!

Replies

  • marisol7649
    marisol7649 Posts: 484 Member
    welcome to the club.
  • fortunepinkhot
    fortunepinkhot Posts: 1 Member
    Hello all brides and girls,

    Wish you all the best. I am 28 years and 165 lb now . I want to get back my 22 years old shape / 45-50 kg / because my classmates don't realize me now and I want to feel myself more healthy and young.
  • itsmewendylee
    itsmewendylee Posts: 21 Member
    I've read that breastfeeding burns about 500 cal a day. As most folks seem to be allotted the range of 1200-1400 a day, your 1700 is probably right but at the lower end, depending on how much you weigh and how active you are.
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