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I am not vegan but THIS is amazing!!

Posts: 306 Member
edited February 11 in Recipes
http://thesimpleveganista.blogspot.com/2014/01/smoky-lentil-quinoa-soup.html

Smoky Lentil + Quinoa Soup

Ingredients

1 cup lentils (french, beluga or green/brown)
1/2 cup quinoa
2 large carrots, diced 1/4"
2 stalks celery, diced
1 small onion, diced
2 cloves garlic, minced
2 tablespoons grapeseed or olive oil or 1/4 cup water for water saute
1 can (15 oz) diced tomatoes (I used fire roasted) or 2 fresh tomatoes, diced
6-7 cups vegetable broth or water
2 - 3 bay leafs
2 teaspoons smoked sweet paprika (if using hot use 1 teaspoon or to taste)
1 teaspoon cumin
1 teaspoon dried thyme or 1 tablespoon fresh
1 teaspoon dried basil
1/8 teaspoon nutmeg
mineral salt and pepper, to taste
2 tablespoons balsamic vinegar
chopped parsley for garnish


Rinse your lentils well and pick through removing any oddly shaped or colored lentils. Rinse quinoa using a fine mesh strainer to remove any powdery residue.

In a large pot/dutch oven, heat olive oil over medium-high heat. Add onions, celery, carrots and garlic, saute for 5 minutes, until onions are tender. Add smoked paprika, cumin, thyme and nutmeg, cook until fragrant, about 1 - 2 minutes. Add in tomatoes, broth, lentils, quinoa, salt and pepper. Bring to a boil, cover, reduce heat and simmer for 40 minutes, stirring occasionally and tasting for flavor as you go. Once done, remove from heat, add balsamic vinegar and stir. Remove bay leaves before serving.

Spoon soup into serving dishes and top with chopped parsley.

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Replies

  • Posts: 1,170 Member
    Sounds great.

    Thx!
  • Posts: 283 Member
    bump, thanks for sharing:)
  • Posts: 58 Member
    Can anyone actually tell me what Quinoa is? I see it in a lot of recipes but we don't have it out here in Greece, Thanks.
  • Posts: 225 Member
    Sounds great. I already love lentils so this sounds really good. Never thought of adding quinoa. Thanks for the recipe!!
  • Posts: 39 Member
    Sounds delicious!
  • Posts: 6,573 Member
    Can anyone actually tell me what Quinoa is? I see it in a lot of recipes but we don't have it out here in Greece, Thanks.

    It's a seed (not a grain) that has a lot of protein in it. Google for a picture. You can use it instead of rice or cous cous etc..
  • Posts: 194 Member
    bumping to make this week!
  • Posts: 53 Member
    It 's supposed to be very good for you, it's tasty too! they are grains like rice, I think you should be able to find it in Greece
  • Posts: 6,573 Member
    It 's supposed to be very good for you, it's tasty too! they are grains like rice, I think you should be able to find it in Greece

    No google it. It's a seed from a grain crop.
  • Posts: 28 Member
    Made this today! So good, thanks for sharing.
  • Posts: 613 Member
    http://thesimpleveganista.blogspot.com/2014/01/smoky-lentil-quinoa-soup.html

    Smoky Lentil + Quinoa Soup

    Ingredients

    1 cup lentils (french, beluga or green/brown)
    1/2 cup quinoa
    2 large carrots, diced 1/4"
    2 stalks celery, diced
    1 small onion, diced
    2 cloves garlic, minced
    2 tablespoons grapeseed or olive oil or 1/4 cup water for water saute
    1 can (15 oz) diced tomatoes (I used fire roasted) or 2 fresh tomatoes, diced
    6-7 cups vegetable broth or water
    2 - 3 bay leafs
    2 teaspoons smoked sweet paprika (if using hot use 1 teaspoon or to taste)
    1 teaspoon cumin
    1 teaspoon dried thyme or 1 tablespoon fresh
    1 teaspoon dried basil
    1/8 teaspoon nutmeg
    mineral salt and pepper, to taste
    2 tablespoons balsamic vinegar
    chopped parsley for garnish


    Rinse your lentils well and pick through removing any oddly shaped or colored lentils. Rinse quinoa using a fine mesh strainer to remove any powdery residue.

    In a large pot/dutch oven, heat olive oil over medium-high heat. Add onions, celery, carrots and garlic, saute for 5 minutes, until onions are tender. Add smoked paprika, cumin, thyme and nutmeg, cook until fragrant, about 1 - 2 minutes. Add in tomatoes, broth, lentils, quinoa, salt and pepper. Bring to a boil, cover, reduce heat and simmer for 40 minutes, stirring occasionally and tasting for flavor as you go. Once done, remove from heat, add balsamic vinegar and stir. Remove bay leaves before serving.

    Spoon soup into serving dishes and top with chopped parsley.
    Going to give this a try .Thank You
    :flowerforyou:
  • bump
  • Posts: 277 Member
    This looks delicious, I'm kind of obsessed with soups. Cooking this tomorrow. Thank you!
  • Posts: 146 Member
    bump
  • Posts: 40 Member
    This sounds delicious! Definitely going to have to try!
  • Posts: 22 Member
    For anyone who is interested I used the app on this site to determine the nutrition breakdown in the above recipe and here it is:

    servings 5

    Cal: 238
    Carbs: 45
    Fat: 2
    Protein: 10
    Sodium: 247
    Sugar: 9

    P.S. I didn't use the oil for sauteing, instead I used the water (1/4 cup)
  • Posts: 2,226 Member
    Bump
  • Posts: 7 Member
    Yummy...Going to try this
  • Posts: 53 Member
    Putting this one away for safe keeping ! Yum !
  • Thanks for posting this recipe. It sounds divine.
  • Posts: 150 Member
    Oh, that sounds awesome. I'm not vegan, but I'm vegetarian and I always need more protein... and relatively easy-to-make things!
  • Posts: 1,112 Member
    Thanks for sharing. I just made lentil soup last night. The quinoa addition will be more filling.

    Cheers
  • Posts: 800 Member
    I might make that tonight. I have a chicken breast to use so might slice that uber-thin and put it in, too.
  • Sounds delish....will haffta try this one....thanx for sharing!! :flowerforyou:
  • Posts: 800 Member
    Made it. It's gorgeous, though I added a tbsp of Dijon mustard, lime juice and cilantro. Will easily feed 4. It's incredibly filling.
  • Posts: 149 Member
    Bump!
  • Posts: 380 Member
    Bump. Thanks!
  • Posts: 22 Member
    bump
  • Posts: 1,105 Member
    Sounds great! Trying to eat more vegan/gluten free this month. bump
  • Posts: 28 Member
    Sounds wonderful. thank you for sharing!
This discussion has been closed.