Like chorizo?

Chorizo & Pepper Jack Bites

1/4c Boiled ground Chorizo
1/3c Pepper Jack Cheese
2 Whole Eggs
3 Egg Whites
1TBS Pastine Crushed Peppers
Season to taste w/pepper & or Salt

Bake 350 for 30 minutes in a mini muffin pan
Makes 24 muffins

4 servings=6 muffins
Each servings the way I made it (I didnt have any low fat, low sodium anything)
132.8 cal, 10 fat, 37.5 chol, 488.8 sod, 1 carb, .3 fiber, 15.5 protein.

You can easily make this healthier by only using egg whties they dont puff up as much but taste just as good.
Use low fat cheese, or use turkey or chicken instead of the chorizo