Flat Butt success stories? ha!
Options
Replies
-
My *kitten* was like the first thing to go much to my dismay.
Infuriatingly, my huge arms and belly paunch are the last to go.
At least I still got thick thighs! Ah well, we can't choose where the weight comes off. Only hope is to work those glutes and hope they plump back up. :laugh:
As for buttspiration... Google "before and after squats". The butt is a muscle and like any muscle can grow!0 -
from what ive heard doing squats help...0
-
Treadmill with the incline set at 12 grade or higher. A 2.4 mph is good. I found that do this for 60 minutes 5 days a week gave me a nice roll. Of course you can start at a lower incline and duration. But the goal should be to increase weekly until you reach the booty roll you desire.0
-
Squats. Heavy barbell squats.
And deadlifts, step-ups and lunges. With heavy weights.
I used to have a flat, saggy butt, but now it's fairly high, tight and round. It gets better every month.
Lift heavy.
^^^ this.
I hear this is a good method!0 -
I've never had a "Flat" booty but it did start to sag then started working out with lots of squats and lunges, started out using 3 lb dumbbells currently using 10 lb's about to get a set that goes up to 50 lbs.
http://www.myfitnesspal.com/topics/show/1181236-i-got-a-booty-yup-photo-s-inside
Here is some photo's in that thread I made earlier.0 -
I've always had a bubble butt. Even my dad and brothers have booties. I lift heavy and heavy weighted squats, dead lifts lunges and the leg press have lifted my butt and made it pretty big. Seriously my *kitten*? It's gotten huge. Jillian michaels also makes a DVD available at target called killer buns and thighs. True *kitten* killer.0
-
Weighted squats. I lost weight without lifting, and the bum was starting to shrink. I started doing StrongLifts, and even with more weight loss the lovely, perky bubble came right back! Yesterday, I squatted 5 sets of 5 at 95lbs.
On another note, there are padded undies that you can get to round out your bum, but I would sure be embarrassed to take those off in front of anyone. My great aunt made me order them for her :laugh: :laugh: :laugh:0 -
Why do you want a big butt? I have always had quite a flat one and I like it that way. Who wants a sticky out backside?
I've never met a woman who doesn't want a big butt.0 -
After doing heavy squats my *kitten* blew up, its kinda of annoying when wearing jeans.0
-
I'm currently doing Brazil butt lift (only 1.5 weeks in) and I'm hoping for a nicely shaped booty. Lol0
-
I remember seeing a pic on here not long ago (can't remember which thread) of someone that was doing a squat challenge and posted her before and afters and her booty got alot more shape to it! I do a lot of squatting and lunges in my workout routine so I hope I get the same!0
-
I remember seeing a pic on here not long ago (can't remember which thread) of someone that was doing a squat challenge and posted her before and afters and her booty got alot more shape to it! I do a lot of squatting and lunges in my workout routine so I hope I get the same!
<-- I posted it yesterday not sure if it's me you're referring to.0 -
bump0
-
bump
Curious of the search you did that returned this 6 month old thread, prompting a bump.0 -
You can check my profile pic I still have work to do but there is now a curve instead of pancake0
-
It's not much but February I ended my weight loss (first pic) and then 3 months into my bulk (after). Still going but ya. Squats, deadlift were my exercises that helped erm firm da booty up. It kind of looks like I got a booty lift lol.
0 -
Try the Brazil Butt Lift dvd program. It has a customized program for a flat butt. I love it!
Oooooooh! I will look into it.. I'm doing P90x right now so not sure if I'd be able to manage but will keep it in mind!
And I HATE squats!! I have a bad knee that will gring when I do them.
My knees are bad too, wall sits with or without a stability ball are great alternatives as is does not put as much weight on the knees as a normal squat would, at least that has been my experience.
http://www.acefitness.org/acefit/exercise-library-details/0/69/0 -
It's not much but February I ended my weight loss (first pic) and then 3 months into my bulk (after). Still going but ya. Squats, deadlift were my exercises that helped erm firm da booty up. It kind of looks like I got a booty lift lol.
I can soooo see the difference! Wow! Nice job!0 -
my sister got a lot more shape to her flat butt when she started going to gym. I think she used leg press?
I dont' have experience myself, my butt was never flat.. ^^;0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!