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    how to lower bf%? (pic of my belly,i want gone!)

    Posts: 522 Member
    edited February 11 in Health and Weight Loss
    is the best way to lower bf% a calorie deficit? may seem like a silly question, but im trying to get a flat belly, and i've been told to lower my % down

    http://i920.photobucket.com/albums/ad47/jardimgirl/photo6_zpsc3332432.jpg

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    • Posts: 522 Member
      Anyone?
    • Posts: 10,554 Member
      Exercise, focusing on weight training with adequate protein intake and about 6 months to a year, in a slight deficit, but not all the time, maintenance for 30-40% of that time.
    • Posts: 94
      I have the same issue. Its so fustrating. Everything else looks fine its just my dam belly!
    • Posts: 4,397 Member
      Calorie deficit and heavy lifting.
    • Posts: 522 Member
      Are there other exercises beside heavy lifting by any chance?
    • Posts: 384 Member
      Heavy lifting is not necessary. Try basic old school strength training exercises like push ups, and anything in plank position. Continue doing cardio to burn the fat off, then do resistance training to build a little muscle definition. There are loads of workout videos and fitness apps that can help you build a routine. :)
    • Posts: 2
      you can do squats or burpees are very good exercise to get rid of belly fat as try mountain climbers. if you dont know how to do these exercise you can youtube. if you can do 45sec of each exercise with 4 sets youll get the results you want
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