Cod, anyone?
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oh i have made tacos with cod.. totally delish0
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oh i have made tacos with cod.. totally delish0
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This Braised Cod recipe is one of my favorites:
http://crankingkitchen.wordpress.com/2013/02/11/braised-cod/
It is tastiest with the butter, but you can cut that out and just not have as much braising juice. The juice is good on brown rice or whatever veggies you are having.0 -
These sound good! Bump0
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So many ideas!! Thanks so much. I might have to have cod more than once a week!0
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Bake it with peach mango salsa on top. YUM!0
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Fish pouches are really good.
http://www.wholefoodsmarket.com/recipe/baked-fish-packets-broccoli-and-squash
The above is one example, but you can mix and match all sorts of vegetables with the fish, and then top with some thyme leaves and lemon slices and bake. I love doing these.0 -
Really good and easy...Also cut some calories by reducing olive oil
Fish Tagine with Tomatoes, Capers, and Cinnamon
Gourmet | December 2007
by Maggie Ruggiero
http://www.epicurious.com/recipes/food/views/Fish-Tagine-with-Tomatoes-Capers-and-Cinnamon-240945
ingredients
3/4 teaspoon ground cumin
1/4 cup extra-virgin olive oil
1 (15-ounce) can stewed tomatoes, chopped
1 1/2 tablespoons drained capers
1/2 teaspoon cinnamon
4 (6-ounce) pieces hake or halibut fillet (about 1-inch-thick)
preparation
Heat cumin in oil in a 12-inch heavy skillet over medium heat, stirring occasionally, until fragrant, about 1 minute. Stir in tomatoes, capers, cinnamon, and 1/4 teaspoon each of salt and pepper and simmer, uncovered, stirring occasionally, until thickened, about 10 minutes.
Pat fish dry and sprinkle with 1/4 teaspoon each of salt and pepper, then add to skillet. Cover and simmer until fish is just cooked through, 7 to 10 minutes.
Per serving: 223 calories, 12 g fat (2 g saturated), 36 mg cholesterol, 473 mg sodium, 5 g carbohydrates, 1 g fiber, 24 g protein
Read More http://www.epicurious.com/recipes/food/views/Fish-Tagine-with-Tomatoes-Capers-and-Cinnamon-240945#ixzz2rA0g9TFa0
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