Diet Soda

annakimmie
annakimmie Posts: 4 Member
in Health and Weight Loss
Can you give me feed back on the cons of diet soda when it comes to weight loss? I love my diet coke and haven't seen any weight changes whether I drink it or not. At least I haven't seen any weight loss because of not drinking it.

Replies

  • nomeejerome
    nomeejerome Posts: 2,616 Member
    If you haven't seen any weight loss, it is because you are eating too much, not because of the diet soda.

    Calorie deficit=weight loss.
  • in_therain
    in_therain Posts: 37 Member
    If you haven't seen any weight loss, it is because you are eating too much, not because of the diet soda.

    Calorie deficit=weight loss.

    Agreed. Although there are plenty of negatives to diet soda that I'm sure others can expound upon...
  • willdb76
    willdb76 Posts: 41
    Diet soda contains no calories and is primarily water, so I don't see any problem with it. I guzzled it when I was losing weight last year. Helped me feel full.
  • lre224
    lre224 Posts: 83
    I've been drinking diet soda since I was 12. The only thing I can add is that when I recently stopped drinking it for 2 week, I noticed that my cravings for junk food were greatly diminished.

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