NSV's and face comparisons-7 months in!
Chimis_Siq
Posts: 849 Member
1. I walked up 15 flights of stairs and did not die. Before I could barely walk up 1 set without feeling my knees crushing themselves under my weight.
2. I ran 2 min straight at 5.0 speed 2.0 incline in gym. Before I could "jog" only at 2.0 speed for about 10 seconds.
3. I can knock out 100 jumping jacks. Before I could do 5 and die of shortage of breath and pain.
4. I no longer have cankles and wore a size 9 heel for 8 hour period. Before I wore size 10 and 4 min in my circulation in toes would die and Id have to change.
5. I maybe the "heaviest" out of all my friends , yet can outrun, out exercise, double the energy as them.
6. Migraines, high blood pressure, anemia, loss of memory, heavy bleeding (time of month), swollen limbs are practically non-existant.
7. A few friends are now sending me pics of their snacks or lunches (healthy), which to me means that they may have been inspired by my consistent effort in this journey, which is the biggest compliment of them all!!!!
8. Most importantly, I believe in myself a little more everyday,and this my friends, is going to make me unstoppable.
Ive attached a few face progress pics. I cant believe how my face has even changed. Hopefully its obvious how the transition went. The glasses are the most current and with the scarf. Thanks in advance for reading.
2. I ran 2 min straight at 5.0 speed 2.0 incline in gym. Before I could "jog" only at 2.0 speed for about 10 seconds.
3. I can knock out 100 jumping jacks. Before I could do 5 and die of shortage of breath and pain.
4. I no longer have cankles and wore a size 9 heel for 8 hour period. Before I wore size 10 and 4 min in my circulation in toes would die and Id have to change.
5. I maybe the "heaviest" out of all my friends , yet can outrun, out exercise, double the energy as them.
6. Migraines, high blood pressure, anemia, loss of memory, heavy bleeding (time of month), swollen limbs are practically non-existant.
7. A few friends are now sending me pics of their snacks or lunches (healthy), which to me means that they may have been inspired by my consistent effort in this journey, which is the biggest compliment of them all!!!!
8. Most importantly, I believe in myself a little more everyday,and this my friends, is going to make me unstoppable.
Ive attached a few face progress pics. I cant believe how my face has even changed. Hopefully its obvious how the transition went. The glasses are the most current and with the scarf. Thanks in advance for reading.
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Replies
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Wonderful accomplishments and you look amazing!0
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Your goal list completion is great!
Nice job.0 -
Great Job!!! I love NSV's. It really motivates me when I don't see the scale move. You can definitely see a difference in your face! Keep up the great work!0
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Wonderful accomplishments and you look amazing!0
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Great Job!!! I love NSV's. It really motivates me when I don't see the scale move. You can definitely see a difference in your face! Keep up the great work!0
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Your goal list completion is great!
Nice job.0 -
You go girl!!!!0
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You go girl!!!!0
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You are awesome and beautiful! I am so happy to hear you no longer have those health issues. It's amazing how the "happy meter" can go up when the weight and inches go down.
I'll be there to cheer you on until you get to your goal. Until then, keep posting these progress pics 'cause they are such motivation!0 -
You are awesome and beautiful! I am so happy to hear you no longer have those health issues. It's amazing how the "happy meter" can go up when the weight and inches go down.
I'll be there to cheer you on until you get to your goal. Until then, keep posting these progress pics 'cause they are such motivation!
Thanks again doll!0 -
Yes you can tell a big difference and you look beautiful, what a great accomplishment you have made especially the stairs, that is a really big deal, keep up the wonderful work, and be proud!!!0
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love your NSV's0
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Yes you can tell a big difference and you look beautiful, what a great accomplishment you have made especially the stairs, that is a really big deal, keep up the wonderful work, and be proud!!!
Thanks for the support!!!!!!!!:)0 -
Great list of NSVs! Love the face comparison as well!0
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Great list of NSVs! Love the face comparison as well!
Thank you so much!0 -
love your NSV's0
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