Until I get an HRM- Insanity?

Options
ShapenerFiterrati
ShapenerFiterrati Posts: 111 Member
edited February 11 in Fitness and Exercise
I'm 5'4, 158.9 lbs.
UNTIL I get my HRM, approximately how many calories would I burn with each Insanity workout?


This is just until I get my HRM. Thanks everyone :)

Replies

  • KimMc60
    KimMc60 Posts: 112 Member
    I'm the same height and 150lbs and I burn anywhere from 200-350 calories depending on the workout.
  • SmileCozYouCan
    SmileCozYouCan Posts: 315 Member
    Thanks for posting this. I hope we get some helpful replies =) BTW, :wink:
  • Tffanie4712
    Tffanie4712 Posts: 115
    It depends on how hard you work I burn from 295-323.My body is use to it though. Everybody isn't going to be the same because you may constantly stop when I keep going it just depends.Beginners I would say maybe 350 and it also depends on the workout.My favorite two are polymetric and cardio power.Good 35mins sweat.
This discussion has been closed.

Categories