Some have requested recipes

Some of you have requested recipes. I will post them here for anyone who would like to try them.

Breakfast or lunch smoothie
1 c mixed fruit
1/2 c blue berries
1/2 c banana
1 scoop vanilla whey powder or you can use 6 oz plain or vanilla fat free Greek yogurt
10 ground almonds
1 c vanilla almond milk

Directions
I always use frozen fruit it make is more like an milk shake. Just my preference frozen is also cheaper than fresh

Place ingredients in blender starting with almond milk first
Blend until desired consistency.

Sweet and Sour Shrimp
Ingredients
1/2 lb raw shrimp
1 medium onion sliced in wedges
2 stalks celery diced
1/2 green pepper cut in strips
1 carrot thin sliced
1/2 c sliced white mushrooms
1 large clove garlic crushed
2 Tblsp sweet and sour sauce.
Directions:
Stir fry shrimp in a little oil and garlic until pink remove and set aside.
Stir fry vegetables in sesame oil and crushed garlic clove until crisp done. It will take the celery and carrots longer so do those first then add the others.
When almost done add sweet and sour sauce and shrimp. Heat through and serve over rice.
You can also substitute boneless skinless chicken breast if you would like or if you don’t want sweet and sour eliminate the sweet and flour sauce.

Beef Roast
This is one of my favorite Emeril Lagasse recipes
3 lb beef roast of your choice. I prefer chuck.
2 tsp fresh chopped and crushed basil
2 tsp crushed garlic clove
1 12oz can Diet Rite soda.
Salt and pepper to taste.

Directions
Cut several small slits in the roast on both sides
Mash the basil and garlic together and then slip a little in if the mixture in the slits
Salt and pepper

Brown the roast really good on both sides to seal in the juices.

put in heavy pan and pour the cola over the top.

Place in pre heated 350^ oven for about 2.5 -3 hours.

It makes delicious gravy also.

Personal pizza.
1 slice whole wheat dry toast. I press it down so it is thin
1 tblsp pizza sauce
1/4 can tuna
1/4 4 oz can mushrooms optional
1 slice provolone cheese.
You can use 4 slices of pepperoni in place of tuna if you prefer.
Directions
Put together ingredients as they are listed. Put on cookie sheet and place in oven at 400 degrees until cheese is melted and enjoy.

Stir Fry Vegetables over rice
Rice - Brown, long-grain, cooked, 1.5 cup
Bell Pepper, Green - Raw Medium , 1/2 pepper
Onions - Raw, 0.5 cup, sliced
Celery - Raw, 1.5 cup chopped
Brocolli - Florets (Raw) , 1 cup
Kirkland Olive Oil - Extra Virgin, 4 tsp
Generic (Usda) - Garlic (Clove), 1 clove crushed
Sesame Garlic Sauce, 2 tbsp.
Carrots - Raw, 1 carrot (7-1/2")
Directions
Stir Fry Vegetables in Olive oil starting with brocolli, celery, carrot cut into slices and then when they are almost crisp done add green pepper and onion. when crisp done add sesame garlic sauce heat through and serve over brown rice. top with soy sauce if desired.