Macros??

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Biddygirl77
Biddygirl77 Posts: 20 Member
in Food and Nutrition
I keep reading about "macros" in posts (I'm a newbie). Can anyone fill me in on what that is or means?
:ohwell:

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  • fruttibiscotti
    fruttibiscotti Posts: 986 Member
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    Macro nutrients refer to the fat, protein and carbohydrate grams. Micro nutrients are usually measured in micrograms, or similar smaller units, examples being vitamin C, iron, calcium, etc.
  • Biddygirl77
    Biddygirl77 Posts: 20 Member
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    Thanks for all the input. I get it now.

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