DON'T "love handles"

MissAnjy
MissAnjy Posts: 2,480 Member
edited September 2024 in Fitness and Exercise
how in the world can i get rid of my love handles? I'm 5'10 and i weigh 164lbs. I am plauged with...love handles.

I NEED to get rid of these. What types of exercise do I need to do in order to either a) shrink them in size or b ) eliminate them completely.

Any exercises I can do religiously to lessen my love handles?

Any advice would be amazing, this is my one major hurdle with weight ... those dreaded HATE handles.

Replies

  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Can't spot reduce unfortunately. Keep exercising regularly and sticking to your cals and they will reduce.

    I have a pretty strong core section including obliques and makes them look bigger. Sucks, but what can you do :)
  • MissAnjy
    MissAnjy Posts: 2,480 Member
    Oh the sadness :( hahahaha.

    I guess we all have that one problem area eh?
  • andeeinevansville
    andeeinevansville Posts: 98
    Look into Callan Pinckney Callanetics...It is an amazing workout...Slow and deep...Firms you from the inside out...It works!
  • Bonnie555
    Bonnie555 Posts: 62
    Yes, I have used the callenetics and you do loose those pesky love handles and get a good overall work out:)
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