Mediterranean food??

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pawnstarNate
pawnstarNate Posts: 1,728 Member
in Food and Nutrition
Just had a Mediterranean Café open up close by and was wondering how is this food health wise. I'm sure you can max out calories on any style of food but, I've never really tried Mediterranean. Input please! Thank you

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  • Riemersma4
    Riemersma4 Posts: 400 Member
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    IIFYM

    fish, tomatoes, olives....

    So many good things.

    I would eat Mediterranean instead of Fridays any day!

    Best
  • Amitysk
    Amitysk Posts: 705 Member
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    Mediterranean food is amazing! I agree with previous poster about IIFYM. Depending on your goals, you can go overboard for sure. Some of my favorites are falafel pita with tzaziki (sp), greek salad, and hummus!

    So much yum!
  • navyrigger46
    navyrigger46 Posts: 1,301 Member
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    I love Mediterranean food, as was said above IIFYM, and yeah, so many good things go into a lot of Mediterranean dishes.

    Rigger

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