Super fast egg white omelet

Here's an omelet I threw together this morning and it turns out to be under 100 calories:

- 3 to 4 tbsp of egg whites (enough to cover the pan - I use the egg whites in the carton)
- 4 slices of Canadian ham (chopped)
- 3 tbsp of fresh chopped salsa (I use the Hot Giant/Martins brand)

- bring non-stick pan to medium heat
- line the pan with egg whites and allow to cook.
- add the ham and salsa
- fold and enjoy