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Help needed understanding Protein

jennybauer
jennybauer Posts: 20
edited February 12 in Food and Nutrition
Ok, so today is day 2 of logging my food. I used the recommended goals when creating profile. I am over my protein level for the day by 6 grams and its only lunch!! What are the dangers? should I change my goals? I have just finished a raw cleanse, where the only carbs I had were in fruits and veggies, so I was looking forward to my lean cuisine spaghetti & meatbals and my protein bar. Now I am worried I am messing up? Is it a big deal, and if so, why?

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