Protein shakes....??

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Mopetite
Mopetite Posts: 26 Member
in Food and Nutrition
I'm195 pounds aiming to lose 60pounds . I'm eating 1500 cals per day. Not drinking any protein shakes yet. Although I know it will help me maintain lean muscle and growth as we'll. I hear it also makes you feel fuller..

The question is ..Which protein shake is the right one for me...?

For now I do a cardio 3-4 times a week and lift just once a week.

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  • Mopetite
    Mopetite Posts: 26 Member
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    To the universe out there...
  • kathystrauss1
    kathystrauss1 Posts: 142 Member
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    I like the Evolve chocolate protein shakes and the various flavors of Bolthouse Farms protein drinks. But what I really like is to make my own with protein smoothies with protein powder, fruit, veggies and ice. Having said that I still like real food better!

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