6 months of dieting

KyaniBody
KyaniBody Posts: 39
in Success Stories
6 months of dieting and not slipping once. Hard work and consistency pay off!

IIFYM diet

progress.jpg

Replies

  • slw5X5
    slw5X5 Posts: 282 Member
    Very impressive!!
  • KyaniBody
    KyaniBody Posts: 39
    Don't know why the pictures aren't showing :/
  • KyaniBody
    KyaniBody Posts: 39
    Now they are showing up! Sorry for the technical difficulties.
  • edwardkim85
    edwardkim85 Posts: 438 Member
    6 months?

    From your b/f level it's impossible to get to single digits in 6 months.

    Unless

    You use a stack combo
  • KyaniBody
    KyaniBody Posts: 39
    Uhhhh no. Don't be blind.. I worked out 6 days a week with weights and cardio as well.... I mean I tracked absolutely everything I ate. I dieted from the end of October 2012-April 2013. I started at 215 and got to 178.4 at my lowest.

    I am natural but thanks for the compliment. Getting lean is an illusion. I was wearing medium sized shirts.
  • bd0027
    bd0027 Posts: 1,053 Member
    Good job. (:
  • SweeDecadence92
    SweeDecadence92 Posts: 218 Member
    Hiyoooo! Looking good, very impressive prgress!
  • Mitzigan94
    Mitzigan94 Posts: 393 Member
    wow, you did a wonderful job. keep that up, :)
  • JazmineYoli
    JazmineYoli Posts: 547 Member
    Holy crap that is amazing.
  • KyaniBody
    KyaniBody Posts: 39
    Thanks! Ain't nothing to it but to do it :)
  • brit21187
    brit21187 Posts: 32 Member
    wow you rock!!! Great job! I would love to be even half that strong.
  • tinamariecleg
    tinamariecleg Posts: 99 Member
    Holy Moly ! You look fantastic!
  • db1178
    db1178 Posts: 25
    Come on bro, it's impossible to build that much muscle in 6 months, while cutting the fat at the same time.

    Congrats on the transformation anyways, though.
  • daniyelle_
    daniyelle_ Posts: 79 Member
    holy *kitten*.....
    that is AMAZING!
  • KyaniBody
    KyaniBody Posts: 39
    That isn't building a bunch of muscle "Bro" that is shredding away fat to show muscle. I only weigh 178.4 pounds in those pictures. Being really lean gives you the illusion you are bigger. I was wearing medium sized shirts.

    But anyway thanks for giving me a huge compliment to a natural guy. Greatest compliment I get is getting accused of gear.
    Come on bro, it's impossible to build that much muscle in 6 months, while cutting the fat at the same time.

    Congrats on the transformation anyways, though.
  • V0lver
    V0lver Posts: 915 Member
    fantastic work mate. Most people don't realize that cutting those last few lbs of fat makes the underlying muscles pop thereby giving the illusion of gaining muscle or looking bigger than before.
  • Will210
    Will210 Posts: 201 Member
    Incredible progress. Just curious what your workout schedule has been during the 6 months. HIIT cardio? Low intensity cardio? Any? Any specific weight program? High reps vs low reps? etc. Thanks!
  • Marlene1667
    Marlene1667 Posts: 201 Member
    WOW that is amazing. That must have been a lot of work to accomplish what you have in just 6 months.

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