Another protein shake question....

jeneferphillips89
jeneferphillips89 Posts: 268
edited February 12 in Health and Weight Loss
OK, so I have read post after post and done quite a bit of research on protein powders. I have decided which I am going with and so far so good. Here's my question though, I've read over and over again about the importance of drinking your protein after you workout. My delimma is that I workout after I get off of work at 9:30 pm. That puts me finishing the shake somewhere around 10:30 pm depending on how fast/slow I drink it. Ive also been told my whole life that if you want to lose weight don't eat after 6-7ish. So is itOK for me to drink this shake so late?

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Not eating after a certain time is total BS. Think about it - if it mattered if you ate after 6 everyone who worked normal business hours would be obese. Drink your shake.
  • seamonster1203
    seamonster1203 Posts: 118 Member
    Not eating after a certain time is total BS. Think about it - if it mattered if you ate after 6 everyone who worked normal business hours would be obese. Drink your shake.

    um, everyone who works normal business hours IS obese! Looked at national stats lately?

    Do not take your protein shake after your work out for 30 days and note your results. I lost 100 lbs of fat, and put on 50 lbs of muscle without ever buying protein.
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