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I need something super filling that's 200 cals or less

ebayaddict0127
ebayaddict0127 Posts: 523 Member
edited February 12 in Food and Nutrition
I only have 200 cals left. Any recommendations? Would like something very filling.

Replies

  • lynleeg88
    lynleeg88 Posts: 104 Member
    Hmm. Soup is good. Warming. But without knowing what you might have available, I don't know. An apple is surprising filling.
  • rhispect
    rhispect Posts: 9 Member
    I eat a sweet potato when it's nearing the end of the day and I need to stay full until bedtime. :)
  • just4nessa
    just4nessa Posts: 459 Member
    Popcorn usually does it for me.
  • jwdieter
    jwdieter Posts: 2,582 Member
    Chicken breast or tuna might work.
  • PriceK01
    PriceK01 Posts: 834 Member
    Boneless, skinless chicken breast is about 100cals for 4oz.
  • trevebyn
    trevebyn Posts: 26 Member
    If you have fresh veggies in then a huge bowl of home made veg soup.
  • chinkodemyo
    chinkodemyo Posts: 5
    I recommend Greek Yogurt, 0% fat. My favourite is Liberte, but I'm sure others are great too. I always save it till halfway through the evening when I need it the most. 3/4 cup = 100 calories, so you can have a lot for 200! You can eat it slowly, make it last, and it's amazingly filling. :)
  • booboo68
    booboo68 Posts: 302 Member
    Quest Bar
    Protein Shake
    Tuna
    Turkey wrapped around a 50 cal low-fat cheese stick
    apple and cheese stick
    cottage cheese
    celery dipped in laughing cow cheese
    chicken breast with a baked tomato with mozzarella on top
  • kaylagaston13
    kaylagaston13 Posts: 14
    I actually have a hard time maintaining the full feeling, and Oikos Greek yogurt is one of the few things that keeps me satisfied. It's only 100 cals and is high in protein.
  • GummyHuman
    GummyHuman Posts: 193 Member
    2 egg omelet with cheese!
  • mistress8956
    mistress8956 Posts: 265 Member
    Spaghetti squash the whole thing is less then 200! I'm eating it right now lol
  • ebayaddict0127
    ebayaddict0127 Posts: 523 Member
    Spaghetti squash the whole thing is less then 200! I'm eating it right now lol

    How do you prepare it?
  • tapirfrog
    tapirfrog Posts: 616 Member
    Eggwhite omelet with artichoke hearts (use the kind packed in water, not the marinated kind, ick). You can fill up your whole skillet for 200 calories.
  • mistress8956
    mistress8956 Posts: 265 Member
    QUOTE:

    Spaghetti squash the whole thing is less then 200! I'm eating it right now lol


    How do you prepare it?

    Cut it in half, scoop out the 'guts' bake @350 ( cut side down) for aprox 45 min, let cool for 5 min and then take a fork and scrape it out (throwing away the skin) after that you can really cook it/ eat it with whatever you want. I like it best as a stir fry. My diary is open, I had it for dinner tonight.

    But if your staying under the 200 cal mark....imo ....half the squash, spinach, onions, peppers, garlic...
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