Not on database and not sure if calories

If I'm in a pinch, I find something else similar to what I'm eating from another restaurant. If not, I'll track down the nutritional information on-line and add it to the database myself. You can only do that on the actual webpage, not the apps. You can add food just for your use on the apps, though.

If there's still time, see if they post their menu on-line and figure out what you're going to have ahead of time. That makes dining out much easier when I do it.

If I'm in a pinch, I find something else similar to what I'm eating from another restaurant. If not, I'll track down the nutritional information on-line and add it to the database myself. You can only do that on the actual webpage, not the apps. You can add food just for your use on the apps, though.

On the Iphone app you can add foods and recipes. I do it quite a bit, I find the info I need to add a food on line on my computer then add it on the app so I don't have to flip back and forth on the computer screen. I do most of my recipe building on the phone app because I can have it right beside me in the kitchen as I am cooking.

To add a food on the Iphone app, start in the diary, hit the + to add food - a list of foods you have recently added will show, scroll to the very bottom and there is a button that says "create new food" that will take you to the screens to add your own food item.

To add a new recipe on the Iphone app, start in the daiary, hit the +, choose the recipe tab, scroll to the bottom and there is a button that says "create new recipe".

To edit your foods and recipes - go to settings, My Foods and Exercises, My Foods or My Meals then choose what you need to adjust.