breakfast smoothies & protein powder
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Optimum protein powder has less bad stuff in it. It's def a lighter protein powder thn others but
Awesome cuz carbs n fats are low and protein is good:-)0 -
so far I've been fairly consistent with this recipe, though I think I'm going to add a scoop of protein powder with the hope it will carry me to lunch.
1 Banana, green, yellow, brown, whatever we have
4-5 frozen strawberries
4oz Activia lowfat yougurt, whatever flavor is closes to the front of the fridge
3-4 oz of skim milk
blend till smooth
Also, this is by far the best blender for people on the go.
http://www.amazon.com/gp/product/B0017XHSAE
it doesn't have the power of a blendtec or ninja, but it makes up for it in convenience and cost.0 -
I have a "my smoothie recipe" on my page you can take a look - it is quite yummy - when I change ingredients (ie: usually the fruit I just go and edit it) I can't really help you on the protein powders I am just using one I bought in passing and haven't really researched them sorry.0
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This morning:
About a cup and a half of milk, a banana, a scoop of chocolate protein powder, and a vigorous extended shaking of cinnamon. It was divine...0 -
Bump for later0
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following!
I have a couple good chocolate recipes down. Looking for vanilla ones!0 -
Bump
I'm looking for protein powders to add to my green smoothie that don't leave a powdery taste in my mouth. Yuck!0
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