Calling everyone with awesome abs

Capt_Apollo
Capt_Apollo Posts: 9,026 Member
edited February 12 in Fitness and Exercise
please tell me what fitness dvd you did to get them.

i need to settle a bet.

Replies

  • ndj1979
    ndj1979 Posts: 29,136 Member
    not sure I qualify as awesome..

    but I got to around 11% body fat by lifting heavy compound movements, eating in deficit, hitting macros, and training abs about 1x per week 30-40 minutes...I did more cardio previously to help aid in body fat loss..

    no work out dvd here - ever
  • SerenaFisher
    SerenaFisher Posts: 2,170 Member
    I did Insanity (for less than A month because my lap top crashed) and had great results.
    6553648_5667.jpg
  • Hauntinglyfit
    Hauntinglyfit Posts: 5,537 Member
    6 minute abs, once a month.

    You welcome.
  • Will_Thrust_For_Candy
    Will_Thrust_For_Candy Posts: 6,109 Member
    I don't qualify for awesome abs, but mine are coming from lifting heavy (primarily compound lifts), eating less than I'm burning, and watching macros.
  • usmcmp
    usmcmp Posts: 21,219 Member
    It's that deadlifts, squats, bench press and pull up DVD called, "I lift things up and I put them down." :wink:

    i-lift-things-up-and-put-them-down-planet-fitness-ad_thumb.jpg
  • cafeaulait7
    cafeaulait7 Posts: 2,459 Member
    Define awesome ;) I can do awesome bellyrolls and even make a quarter move down or up my belly (with my ab muscles). That has to count for something :D So the Suhaila 'Pilates' DVD is what I use to drill those.

    Not what you meant, I bet, lol.
  • DavPul
    DavPul Posts: 61,406 Member
    is there an app i can get for $3 on Android?
  • vjohn04
    vjohn04 Posts: 2,276 Member
    my awesome abs are covered by an even more awesome layer of fat right now. They were cold and needed some insulation.
  • Cranquistador
    Cranquistador Posts: 39,744 Member
    my awesome abs are covered by an even more awesome layer of fat right now. They were cold and needed some insulation.
    :laugh: :laugh: :laugh:

    me too.
  • waldo56
    waldo56 Posts: 1,861 Member
    I do a Rodney Yee Power Yoga video or YogaX (from P90X) once a week, and have now for about the past 2 years.

    .....but that FAR from the reason my abs show. Strength training (BW mostly) and diet have FAR more to do with it than the yoga videos, which are done more for flexibility and mobility than anything else, to stay active on my rest day.
  • Mother_Superior
    Mother_Superior Posts: 1,624 Member
    It's that deadlifts, squats, bench press and pull up DVD called, "I lift things up and I put them down." :wink:

    i-lift-things-up-and-put-them-down-planet-fitness-ad_thumb.jpg

    That's bro-science!
    icqqRwz.gif
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    It's that deadlifts, squats, bench press and pull up DVD called, "I lift things up and I put them down." :wink:

    i-lift-things-up-and-put-them-down-planet-fitness-ad_thumb.jpg

    That's bro-science!
    icqqRwz.gif

    Lol I do not have awesome abs.......but my flat stomach don't come from any DVD
  • DannehBoyy
    DannehBoyy Posts: 546 Member
    I have awesome abs, but they are hiding.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    Define awesome ;) I can do awesome bellyrolls and even make a quarter move down or up my belly (with my ab muscles). That has to count for something :D So the Suhaila 'Pilates' DVD is what I use to drill those.

    Not what you meant, I bet, lol.

    how u doin?
  • cafeaulait7
    cafeaulait7 Posts: 2,459 Member
    Define awesome ;) I can do awesome bellyrolls and even make a quarter move down or up my belly (with my ab muscles). That has to count for something :D So the Suhaila 'Pilates' DVD is what I use to drill those.

    Not what you meant, I bet, lol.

    how u doin?

    :D:D
  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
    my awesome abs are covered by an even more awesome layer of fat right now. They were cold and needed some insulation.

    me too. But I like the 'shadows' that are starting to show up. It's like a spoiler for things to come!


    Oh - and no exercise DVD's - they make me stabby.
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