Under cals ... Over all macros

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angdpowers
angdpowers Posts: 311 Member
in Food and Nutrition
Hey guys!

This is my first personal post, but my day is almost over and I've figured my food for supper and even a treat afterwards.

I've been eating six smaller meals a day with supper being my largest (I eat at 5pm so I eat a big meal to hold me over) , but today I noticed I'm under cals but over on all my macros. Is that because I ate a lot of filling, nutrient-rich foods. Just thought it was odd and wanted to see what y'all thought.

Usually I don't care too much about macros as long as I stay under cals but curious to thoughts.

Thx!
Angie

Replies

  • Achrya
    Achrya Posts: 16,913 Member
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    You can't be under on calorie and over on all macros unless your entries have erroneous macro data.
  • angdpowers
    angdpowers Posts: 311 Member
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    How is that?
    I'm truly positive all entries are correct.
  • Fullsterkur_woman
    Fullsterkur_woman Posts: 2,712 Member
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    How is that?
    I'm truly positive all entries are correct.
    Your calorie allotment is broken down by percentages, and those percentages add up to 100%.
  • Hauntinglyfit
    Hauntinglyfit Posts: 5,537 Member
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    That is actually not possible.



    ETA. you are under on fat.
  • fitphoenix
    fitphoenix Posts: 9,673 Member
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    Agree with everyone else. If you're under on cals then fat, protein, or carbs must also be under (or some combination of them).
  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    You're not over on all macros. You're under for fat.

    /endthread
  • Achrya
    Achrya Posts: 16,913 Member
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    How is that?
    I'm truly positive all entries are correct.

    Because your macros have caloric value and should total your calorie count.

    Example I have 1400 calories to eat. My macros are 151 carb (604 calories) 100 protien (400 calories) and 44 fat (396 calories). You can't be over on all 3 without being over on calories.


    Annd you're under on fat. Go eat some peanut butter.
  • Fullsterkur_woman
    Fullsterkur_woman Posts: 2,712 Member
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    That is actually not possible.



    ETA. you are under on fat.
    Annnnd... balance has been restored to the universe. Yep. I multiplied out her carbs+protein by 4 and added it to her fat times 9 and lo and behold, it equaled her calorie goal.
  • jayjay12345654321
    jayjay12345654321 Posts: 653 Member
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    I just looked at your diary. You're 20 grams under on fat, but over on carbs and protein. That's why you're at your calorie goal already. You haven't eaten your macro.
  • angdpowers
    angdpowers Posts: 311 Member
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    Ah, ok.
    I was thinking all were. Don't know how I missed that fat.
    Thx guys.

    /meshashesha - relax there good buddy
  • jaymek92
    jaymek92 Posts: 309 Member
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    you are under for fat AND at least one of your entries is wrong.
    all calories come from macronutrients (carbs, fat, protein). fats contain about 9 Cal/g. you're under 20 g of fat, so that's about 180 calories under. you're also a combined total of about 70 g over in carbs and protein, both of which contain about 4 Cal/g, so that's about 280 calories over.
    -180 + 280 = +100. not -70.
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
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    You asked how is that possible?

    The first question one always asks us "how reliable is my measuring device?'

    And when you're discussing the mfp database, the answer is " not very"
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
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    This happens to me a lot too.. I guess I know why now.

    But i'm usually under in fat too.
  • 1stday13
    1stday13 Posts: 433 Member
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    bump

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