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Under cals ... Over all macros

angdpowers
Posts: 311 Member
Hey guys!
This is my first personal post, but my day is almost over and I've figured my food for supper and even a treat afterwards.
I've been eating six smaller meals a day with supper being my largest (I eat at 5pm so I eat a big meal to hold me over) , but today I noticed I'm under cals but over on all my macros. Is that because I ate a lot of filling, nutrient-rich foods. Just thought it was odd and wanted to see what y'all thought.
Usually I don't care too much about macros as long as I stay under cals but curious to thoughts.
Thx!
Angie
This is my first personal post, but my day is almost over and I've figured my food for supper and even a treat afterwards.
I've been eating six smaller meals a day with supper being my largest (I eat at 5pm so I eat a big meal to hold me over) , but today I noticed I'm under cals but over on all my macros. Is that because I ate a lot of filling, nutrient-rich foods. Just thought it was odd and wanted to see what y'all thought.
Usually I don't care too much about macros as long as I stay under cals but curious to thoughts.
Thx!
Angie
0
Replies
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You can't be under on calorie and over on all macros unless your entries have erroneous macro data.0
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How is that?
I'm truly positive all entries are correct.0 -
How is that?
I'm truly positive all entries are correct.0 -
That is actually not possible.
ETA. you are under on fat.0 -
Agree with everyone else. If you're under on cals then fat, protein, or carbs must also be under (or some combination of them).0
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You're not over on all macros. You're under for fat.
/endthread0 -
How is that?
I'm truly positive all entries are correct.
Because your macros have caloric value and should total your calorie count.
Example I have 1400 calories to eat. My macros are 151 carb (604 calories) 100 protien (400 calories) and 44 fat (396 calories). You can't be over on all 3 without being over on calories.
Annd you're under on fat. Go eat some peanut butter.0 -
That is actually not possible.
ETA. you are under on fat.0 -
I just looked at your diary. You're 20 grams under on fat, but over on carbs and protein. That's why you're at your calorie goal already. You haven't eaten your macro.0
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Ah, ok.
I was thinking all were. Don't know how I missed that fat.
Thx guys.
/meshashesha - relax there good buddy0 -
you are under for fat AND at least one of your entries is wrong.
all calories come from macronutrients (carbs, fat, protein). fats contain about 9 Cal/g. you're under 20 g of fat, so that's about 180 calories under. you're also a combined total of about 70 g over in carbs and protein, both of which contain about 4 Cal/g, so that's about 280 calories over.
-180 + 280 = +100. not -70.0 -
You asked how is that possible?
The first question one always asks us "how reliable is my measuring device?'
And when you're discussing the mfp database, the answer is " not very"0 -
This happens to me a lot too.. I guess I know why now.
But i'm usually under in fat too.0 -
bump0
This discussion has been closed.
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