1 200 calories doesnt work!!. Advice!!

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  • losingArni
    losingArni Posts: 89
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    thanks everyone,
    this has been helpful.
    if I now have my calorie goal set to 1 400 daily, and I work some exercise into my day, should I eat back the exercise calories do you think?
  • functionalhormones
    functionalhormones Posts: 6 Member
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    I know it's been months, but I came across this and thought it might give you some food for thought. http://www.pinterest.com/pin/87327680248510010/

    I have MFP set at 1800 calories, 80% fat, 15% protein, and 5% carbs, and I am satisfied (full) and my weight numbers are going down...
  • megsmom2
    megsmom2 Posts: 2,362 Member
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    Sometimes the answers are so obvious.......

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