Is there anyone out there battling severe depression?

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Krisstacular
Krisstacular Posts: 3
in Motivation and Support
Complimented with binge eating and what feels like such powerful rage you could go crazy on the outside screaming?

I feel just so alone right now :(
My diabetes management team didn't come through for me, i called asking for a way to get a hold of my psychologist so i could just talk to someone before i go crazy, and not only did they not answer when i called back later, but they didn't call me back with any solution.
Ive tried texting a couple co workers in hopes maybe they would just chat with me
no response all day.
I don't have any friends outside of work..
and family is incredibly unsupportive...
Am i alone out there?
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Replies

  • Krisstacular
    Krisstacular Posts: 3
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    It seems i always pick the times when im most desperate and there is not a soul to be found on the internet. :(
    Im sorry i seem so pathetic :(
  • RoyBeck
    RoyBeck Posts: 947 Member
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    Hey. Why so sad? Talk to me.
  • Jennkies
    Jennkies Posts: 382 Member
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    I'm here too!

    I feel similar feelings to you too... I get a loneliness I can't seem to satisfy. Sometimes it does help to talk it out, so if you need someone shoot me a message.
  • katpatoneill
    katpatoneill Posts: 56 Member
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    I'm recovering from severe depression, too- consider yourself messaged.
  • IrishChik
    IrishChik Posts: 464 Member
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    You are welcome to add me as a friend.
    I suffer from major reoccurring depression. Been there done that with psychiatric care.
    I'm also a recovering/relapsed binge eater.
    You are not alone. We just need to find you a different means of communication.
    When I was on the road to recover I would do the OA online meetings. They have them all day ever day so whenever I would feel a binge or start a binge I would immediately get online and 'attend' one of these meetings because none are in my area.

    http://www.oa.org/
  • mortuseon
    mortuseon Posts: 579 Member
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    Try not to panic about the diabetes management. I imagine that they will eventually get back to you - of course, it doesn't help for you to be on your own for a while, but you'll hear from them soon I'm sure.
    Light exercise can really help to boost mood and control appetite. I go running for this very reason; it helps me to avoid the worst lows that might usually hit and also reduce the binge eating.

    If you can, find a form of distraction. This can seem impossible when you're seemingly 'buried' in a low or anxious mood and it is all you can think about, but performing a menial task to break the cycle of rumination, make your worries seem less significant by putting them aside for a moment. This might manifest as exercise, some sketching (reading, if you can concentrate), even cleaning...just something that allows you to take an hour out and focus on nothing but the task at hand. You will often find that after the hour, your low will have passed and troubles may well seem much more manageable.
    Hope that helped somewhat - best wishes!
  • jamienjennings
    jamienjennings Posts: 3 Member
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    I'm sure things will work out for you! I also have depression, I've been taking medicine for it since I was 10. I've noticed that now that I've started exercising, those bad thoughts have been decreasing a bit. It's still hard though, of course! I dropped out of school because it was too hard to get up in the morning, but i hope that I can get back on track eventually. I hope you know you're not alone!!
  • Krisstacular
    Krisstacular Posts: 3
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    While i appreciate everyones concern.. or.. whatever it is...

    i reopened this account hoping that reaching out would make me feel better but its not
    i can't help but just wish i would not wake up tomorrow.
    Diabetes is supposed to be eventually fatal, why am i still waking up the next day..
    i apologize for making this topic, i will not make another in the future.
  • gigglesinthesun
    gigglesinthesun Posts: 860 Member
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    go for a walk or do an exercise video from youtube at home, it'll get those endorphins going at least for a little bit.
  • moya_rargh
    moya_rargh Posts: 1,473 Member
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    *puts hand up* Attempted suicide last July and still in a very dark place now.

    I identify with your post, OP. I feel very alone most of the time. If you can't get out or exercise today, why not put some headphones on and catch up with your favourite music on youtube? Music is like medicine for me.

    OP has already deactivated their account :(
  • paigealexandra93
    paigealexandra93 Posts: 21 Member
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    I have borderline personality disorder - believe me, I know the feeling of being alone. You are NOT alone, most people just don't understand because they don't feel what you do.

    I have to go to sleep, but please feel free to send me a personal message to talk. (:
  • MissKarlee89
    MissKarlee89 Posts: 40 Member
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    I have bipolar. So I get u.. :) if u wanna add me.. We can talk x
  • happysherri
    happysherri Posts: 1,360 Member
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    I had severe depression for about 8 years. I have overcome!

    Talk it up if you need too!
  • bumblebreezy91
    bumblebreezy91 Posts: 520 Member
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    I'm recovering from severe clinical depression, generalized anxiety disorder, and self-injury. Uphill battle. :heart:

    ETA: Oh, OP is gone :frown:
  • moya_rargh
    moya_rargh Posts: 1,473 Member
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    How did you overcome it? What was it that triggered you to lift your mind out of the sludge?
  • tapirfrog
    tapirfrog Posts: 616 Member
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    *kitten*. OP has already deactivated account?

    OP, please come back. I'm worried.
  • uberdilettante
    uberdilettante Posts: 18 Member
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    I know the OP has deactivated her account, and at the risk of sounding completely stupid/corny/cheezy, etc. . .

    I just want to say that seeing you guys' outpouring of concern and sympathy was really touching . . . I think I know where the OP was coming from (I've been there too) and if I had folks like you around to give encouragement and support, it would have helped me through a lot of rough times. You guys are great! Thanks for being good, decent people. :smile:
  • bumblebreezy91
    bumblebreezy91 Posts: 520 Member
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    How did you overcome it? What was it that triggered you to lift your mind out of the sludge?

    Me?

    Oh man. Kicking and screaming. It took years. Therapists, more than one, didn't find the right one until a few months ago. I was in and out of hospitals. Suicidal ideation. Suicide attempts. Cutting, isolating, sleeping, insomnia, trying all med combos under the sun, eating too much, eating too little, gaining weight, losing some then gaining it back and then more, never leaving my room let alone my apartment.

    I got out of it a little at a time. I'm still getting out of it. In fact, I have been recovered from self-injury for many months but I was triggered last night (didn't act on it, don't worry) out of the blue! Whoa! There are times when I want to stay in bed. I can't let myself. I have to take care of myself very carefully. I have Ehlers-Danlos Syndrome. An injury could leave me bed-ridden. Too much time in bed gives me too much time to think. That gives me too much time to go into a spiral.

    I go to therapy once per week. It took me three years and three other therapists to find her.

    I talk to my fiancé.

    I try to speak my mind. I'm an introvert. I'm shy. I'm anxious and don't want people to think ill of me. This is hard for me to do.

    It's hard to get out of. It doesn't happen all at once. It happens in stages and sometimes I fall back into it.
  • Akimajuktuq
    Akimajuktuq Posts: 3,037 Member
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    Included in a long list of health problems, I had severe depression, anxiety, borderline personality disorder, and binge eating disorder. I was sick for all of my life to varying degrees. No drugs, therapy, or any other thing ever helped me to feel better; I just got sicker and sicker year after year.

    So, the answer to the question: no, I no longer battle with severe depression or any other health problem. All problems were completely resolved by changing WHAT I eat. True story. Malnourishment affects the entire health of the body; the brain is part of the body.

    Too bad if the OP deactivated but maybe someone else might find it useful to consider that the food might matter.
  • moya_rargh
    moya_rargh Posts: 1,473 Member
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    How did you overcome it? What was it that triggered you to lift your mind out of the sludge?

    Me?

    Oh man. Kicking and screaming. It took years. Therapists, more than one, didn't find the right one until a few months ago. I was in and out of hospitals. Suicidal ideation. Suicide attempts. Cutting, isolating, sleeping, insomnia, trying all med combos under the sun, eating too much, eating too little, gaining weight, losing some then gaining it back and then more, never leaving my room let alone my apartment.

    I got out of it a little at a time. I'm still getting out of it. In fact, I have been recovered from self-injury for many months but I was triggered last night (didn't act on it, don't worry) out of the blue! Whoa! There are times when I want to stay in bed. I can't let myself. I have to take care of myself very carefully. I have Ehlers-Danlos Syndrome. An injury could leave me bed-ridden. Too much time in bed gives me too much time to think. That gives me too much time to go into a spiral.

    I go to therapy once per week. It took me three years and three other therapists to find her.

    I talk to my fiancé.

    I try to speak my mind. I'm an introvert. I'm shy. I'm anxious and don't want people to think ill of me. This is hard for me to do.

    It's hard to get out of. It doesn't happen all at once. It happens in stages and sometimes I fall back into it.

    Thanks for taking the time to reply. I hope that you're in a better place these days.

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