What do you eat on your cheat day?

My worst cheat food is french fries. If I eat them, I either fit them into my daily intake or if I have a good weekly deficit I will allow an over for the day.

i used to have a cheat day and basically ate whatever i wanted...
those days are over as they didnt serve me well.
imo thats a "diet" mentality. and Im not on a "diet" per se im eating for life.
and some days i will want something processed and unhealthy and thats ok...i can have it.
i just cannot eat like that 3 times a day every day. in moderation....

but again imo, its important not to deprive or feel like you cant have something...unless its "cheating".

maybe plan for a fast food meal or a treat so it fits into your caloric day once a week....instead of a cheat day?

What are tthese cheat days of which you speak?

Do you stay within your calories and stuff?

Absolutely. Maybe 6-7 days a year I'll go over.

Otherwise it's just self-sabatoge.

Here is something else to consider. The better you eat the less you will want the "cheat foods". I used to eat Lunch out everyday Mon-Fri with co-workers. When I started this new lifestyle I decided to start bringing my lunch. There have been a few occasions when I have been caught off guard and had to stay late for a meeting or go somewhere after work that I had not planned. On these occasions I decided to just run thru a drive thru and eat on the way. After all it was just one meal and if I ordered sensibly it would not really hurt me. Now mind you cannot order a Salad to eat while you are driving, so I ordered burgers and fries. Every time I have stopped to get fast food, I have been disappointed. The taste is terrible to me now and then I think of how many steps I am going to have to walk to burn off the crap I just ate.

So bottom line, you will probably find that you don't really need "cheat" days. I agree with the others that this is a diet mentality. You are looking for a lifestyle change.

Now when we plan dinner out at a restaurant (I will never again plan fast food), I just work a little harder during the day and order sensibly. I do not deny myself anything, but I do control my portions and I do decide if it is something I can fit into my day and how many steps I am going to have to take to work it off. Some things occasionally are worth the extra steps and as long as I am enjoying the food and realizing while I am eating it that I will have to work harder because of it, then that it ok.

I think planning cheat days is setting yourself up to fail. Food cannot be seen as a reward.

No cheat days here...I don't feel the need to have them since I eat the same things I did before, just in smaller portions.

same! I went to the Chinese buffet for my dad's 50th birthday this past Friday, and everything was so yummy I had exactly what I would normally have, stuffed mushrooms, crab rangoons, etc.. just much less, walked out very satisfied after just 1 small plate as opposed to 2-3 large ones! you can eat what you want, just don't eat a lot of it!

As mentioned, cheat days aren't needed if one can count calories correctly and know how to portion out what they like to cheat with.

A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness industry for 30 years and have studied kinesiology and nutrition

The only times I had a cheat day, it wasn't planned, and it was because I was craving something that could not possibly fit in my calories. Typically I just eat what I like within my calories.

No cheat days here either. But twice a week we will draw a restaurant name out of a cup and go there. I don't go over board but if I want a enchilada I will eat one with a side of rice. I am not going to deprive myself of the foods I like I just tell myself to eat the kid size plate.

I pretty much each everything in sight on a cheat day. I think it's good to let go for a day (or 2!) I pretty much will go over unless I've worked out on that day seems to work out well for me, helps me stay on track in the week.

When I go out on the weekends I just try to be aware of what I'm eating. If I get a burger I may get veggies, salad, or pass on a side rather than French fries. If I order pizza I get the grease off with a napkin and peel off the crust. If I want a big salad I ask for no cheese and bring my own light dressing in a baggie. There are ways to enjoy your day out without blowing it.

I have found that everyone is different when it comes to cheat days. I have one day each week where I allow maintenance calories rather than my diet calories. I have found that this keeps me from stagnating in weight loss. Just don't go overboard and you'll be fine. Do what helps you lose weight your way.

To many people are too opinionated on this topic lol.

I still fit stuff I like into my everyday calories, but on the 11th of every month I will have a 2000 (net) kcal 'never mind about the macros' day as it helps to stop me from overindulging on the other days. I usually focus more on the calories than what I'm eating but it usually consists of regular meals + a couple of 'calorie bomb' foods that have a nutritional profile that I would find difficult to fit in every day (without working out a lot). It also gets me used to indulging without bingeing and feeling guilty!

I used to have cheat days but I found that it became a binge for me. So I avoid it. But lately, I let myself have what I feel like when I feel like it. The past two fridays I've had an Oreo Ice Cream Sandwich while watching movies with my boyfriend, that was great . My big thing is Big Macs, but even now, I don't crave them anymore, I limit myself to one a month, but even then I don't usually end up getting it anymore.
My general cheat day or cheat meal advice I guess would be, don't make it a reward. you shouldn't reward yourself with food. It should be just something you decided you wanted. Eventually as your lifestyle changes, you'll crave those oats in the morning (something I never thought I'd say a year ago), but if you get a hankering, just go for it.