Preset nutritioinal values on MFP

jgerard83
jgerard83 Posts: 20
edited February 12 in Food and Nutrition
Is there a way to change the preset nutritional values on MFP, or are the values that it gives you fairly accurate? I put in that I was lightly active and wanted to lose a pound a week and it set me at 1510 calories per day and preset all of my nutritional values. Just like the BMI chart I am unsure if the preset nutritional values on MFP are legit or would need tweaked for me personally. Just curious.

Thanks

Replies

  • togmo
    togmo Posts: 257
    You can customise your goals.

    I customise all of mine and use another calculator like that at scoobysworkshop to determine my TDEE.
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