#1 Rule to success--NEVER GIVE UP...

I'm truly learning that the #1 rule to succeeding with weight loss is NEVER GIVING UP (no matter what)! I've never been this dedicated before. I used to always give up when I couldn't be perfect at everything (eating right, exercising, etc.). So, obviously, I didn't stick with it for long. I just kept getting bigger and bigger... This time, I'm learning to hang in there through it all. It doesn't matter if I eat too much, or if I'm lazy, or even if I gain a bit here and there. It's all okay. I can get back on track as soon as I'm able, and I'll be fine. Even my bad days now are usually better than my good days used to be. I've learned that the more I love and accept myself unconditionally, the more successful I am (with everything, not just with weight loss). I'm also doing a lot of physical and emotional healing as I'm learning to take better care of myself. I'm learning that this is a life-long, lifestyle change, not a quick fix. I can't rush it. I must stay strong for the long-haul, and I will reach my goals. I absolutely know that I can and I WILL succeed! We can all do this together, and MFP and all of our buddies here will be a big part of our success! Thanks MFP and everyone! I feel so capable and empowered now:bigsmile:!!!