30 Day Ab and Squat Challenge for Feb

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niqu11
niqu11 Posts: 84 Member
in Fitness and Exercise
Who's with me to do a 30 day ab and squat challenge starting Monday Feb 3rd???

Let me know and I'll add you to my FB support/motivation group so we can help each other stay motivated and get through all 30 days. Who's with me?

Replies

  • destinationfit888
    destinationfit888 Posts: 6 Member
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    I'd love to join you- please count me in!
  • niqu11
    niqu11 Posts: 84 Member
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    Great! I'm going to send you a message to get your FB info :)
  • DamianaKitten
    DamianaKitten Posts: 479 Member
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    Ah! I think this will be fun to add into the mix for me. :)
  • MommyToAllieB
    MommyToAllieB Posts: 56 Member
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    me! here i am on fb: https://www.facebook.com/dithster
  • DymonNdaRgh40
    DymonNdaRgh40 Posts: 661 Member
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    Please count me in!
  • niqu11
    niqu11 Posts: 84 Member
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    Awesome! I'll send you all the link this afternoon.
  • manalimalkani
    manalimalkani Posts: 1
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    Please count me also in..
  • AFWXDUDE
    AFWXDUDE Posts: 53 Member
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    Id be game. Whats our daily goal?
  • katjabbs
    katjabbs Posts: 18
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    I'm in! :bigsmile:
  • LishieFruit89
    LishieFruit89 Posts: 1,956 Member
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    http://www.myfitnesspal.com/welcome/guidelines
    9. Do Not Post the Same Topic on Multiple Boards or Groups

    Please choose the most appropriate board or group for your post and post it once. Posting the same message to multiple boards or multiple groups is a form of spam. Please note that this is NOT a guideline against inadvertently posting a question another member has asked before. We explicitly allow members to post questions that have been asked previously by other members. If you see a member post a topic that you think has been asked before by another member, please respond politely or simply move on. However, the same member cannot ask the same question or post the same topic more than once.


    Also, crunches and excessive bodyweight squats aren't going to get you the body you want.
    Crunches are essentially useless. One of the most obnoxious core exercises.
    And 250 bodyweight squats is just going to tire you out and not really do much else.
    You will have far more success with a progressive strength training program.
  • JolienvanH
    JolienvanH Posts: 20 Member
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    yay! can I be in?
  • Kat5343
    Kat5343 Posts: 451 Member
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    I would love to join!!!
  • keawona
    keawona Posts: 9
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    ME, Me, me...count me in.
  • Relly83
    Relly83 Posts: 1 Member
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    count me in please.
  • niqu11
    niqu11 Posts: 84 Member
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    https://www.facebook.com/groups/261186177382385/

    click join and I'll add you!

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