Flat Abs

Workout for Flat Abs

Side Sit-Ups

Sit on the floor with legs spread (wider is easier, narrow
is difficult). Lace your fingers behind your head, and keep
your back straight. Tip to the right, allowing your right
elbow to touch the floor. Keep those elbows drawn back.
Straighten your back and tip to the left. Then back and
forth. Do three sets of 12 to 15 repetitions.

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Any workout which does not involve a certain minimum of
danger or responsibility does not improve the body - it
just wears it out.

Norman Mailer