We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Water Retention

Seabully
Posts: 22 Member
Hello everyone!
So, the holidays set me back a bit, but January rolled around, and I got back on track. However, my sodium intake was horrible, and I've ballooned up maybe 6-7 pounds in literally a night. What are some tips any of you can give me to safely get this water weight off? Will I just have to approach is as weight loss as a whole, or are there some tips any of you can give me? Thanks a bunch!
So, the holidays set me back a bit, but January rolled around, and I got back on track. However, my sodium intake was horrible, and I've ballooned up maybe 6-7 pounds in literally a night. What are some tips any of you can give me to safely get this water weight off? Will I just have to approach is as weight loss as a whole, or are there some tips any of you can give me? Thanks a bunch!
0
Replies
-
Drink more water.0
-
That won't be a challenge.
Thank you for your input!
0 -
Yep, water and time. That's pretty much all you can do.
I just came off of 11 days of water retention, so I know the feeling.0 -
Water, potassium rich foods and low sodium going forward. I am sitting on 5 pounds overnight also from a delicious and ridiculous amount of ham yesterday. 2 days and it will be gone.0
-
Thanks ladies and gents :-) I loaded up on the protein and water, and it's nearly gone. I'm already feeling better. and
Who can turn down ham every now and then?! I applaud you for not saying no to a delicious and ridiculous amount of ham... haha.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions