Just cant get my head around it! help needed plz
![funkie76](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/e234/3e7f/7845/e7cb/a56c/f808/8530/a2b1a13c901bc66d9120ffa89f64c93c64dc.jpg)
funkie76
Posts: 17 Member
Hello ppl. Please help. I just am lost when it comes to figuring out how many calories i need to eat to lose weight etc. Sites indicate cals consumed then minus burnt etc. Maybe i need to resit my maths exam coz i just dont get it. Please someone explain the formula. Im currently eating 1100 -1200 cals per days and averaging 600 cals per day burnt through cardio exercises. Im female, 37 yrs, desk job, 177lbs. I would like to lose 3 stone (42lbs) by end of may. Am i doing the right thing? What sort of calirie defecit does that give me. MFP states that based on my profile I should naturally burn 1800 cals doing nithing....is that the BMB?
Hope someone out therr can educate me.....!
Hope someone out therr can educate me.....!
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Will do. Thanks. Fingers crossedvill understand it. Bit nice but dim at this end.0
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