just to say Hi

rachelspicer1969
rachelspicer1969 Posts: 1
in Introduce Yourself
Hi, just joined and just finished my first 2 weeks on the 1200 calories, which I have failed. Finding 1400 just about doable, but still aiming for the mfp recommendations of 1200.

So far no weight loss, on the upside I have not gained either.

xx

Replies

  • noelr56
    noelr56 Posts: 107 Member
    I've found the only way to reach/be under my calorie goal is to exercise!

    When I first started, I was shocked to find out how many calories some foods had! MFP has definitely helped me make better decisions regarding how I consume my calories.

    Stick with it, and good luck!!
  • Little_Britches_Alpaca
    Little_Britches_Alpaca Posts: 20 Member
    Stay away from processed foods, and GMOs.

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