Has anyone used CLA

babol23
babol23 Posts: 37 Member
in Motivation and Support
Has any one had success with taking CLA 1250?

Replies

  • jamiebrown81
    jamiebrown81 Posts: 9
    I saw that on Dr. Oz this morning. I am curious as well!
  • Dan_Druff
    Dan_Druff Posts: 104
    Yes! It works as long as you exercise daily and eat at a calorie deficit while taking it. :happy:
  • srcardinal10
    srcardinal10 Posts: 387 Member
    They upset my stomach so I stopped taking them. But I've heard people really liking them. Just didn't work for me personally.
  • zapinkleopard
    zapinkleopard Posts: 49
    In the past I used it religiously and noticed no improvement as opposed to not taking them. Anything will work wonders if you be sure to add diet and exercise to it.:laugh:
  • BattleTaxi
    BattleTaxi Posts: 752 Member
    I avoid anything Dr. Oz suggests because in reality there is no such thing as "easy/fast weight loss" that will stay off. You need to learn healthy eating/living habits and unfortunately that does not come in pill form yet.
  • ninerbuff
    ninerbuff Posts: 48,989 Member
    Very minimal effect on weight loss. Less than 1% attributed to overall weight loss. So not cost effective.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • navyrigger46
    navyrigger46 Posts: 1,301 Member
    I don't know what it is, and I don't think I'll bother taking the time to find out, but since it's been mentioned in the same breath as Dr. Oz I'll just say no.

    Rigger
  • ajlandon
    ajlandon Posts: 115 Member
    Sort of... you have to eat at a deficit, regardless, and you have to take A LOT of it - in the 2000 study, they were taking 3.4 GRAMS of the Tonalin CLA formula per day.

    http://jn.nutrition.org/content/130/12/2943.abstract?ijkey=c56b867aa1c04840c5241ac71733c3fcab2d01b4&keytype2=tf_ipsecsha

    And the supplement isn't like a magic bullet - it is cheaper to eat less, you risk increasing/developing insulin resistance, and the effect isn't very big:

    http://ajcn.nutrition.org/content/85/5/1203.long

    I wouldn't waste money, time, or health on it.
  • babol23
    babol23 Posts: 37 Member
    Thanks for your opinions have to agree there are no magic bullets.

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