Steps

maggiemay22467
maggiemay22467 Posts: 214 Member
in Fitness and Exercise
I have started wearing a pedometer everyday to work. I want to know on MFP is there a way to put in your steps for the day and see if I burned any calories?

Replies

  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    But are those not your normal day to day burn, which is already counted in your calories?
  • maggiemay22467
    maggiemay22467 Posts: 214 Member
    I am a Surgery nurse and each day is diffrent.
  • concordancia
    concordancia Posts: 5,320 Member
    You should use your steps to determine your activity level:
    <5000 = sedentary
    5000-7500 = lightly active
    7500-10000 = moderately active
    >10000 = very active
  • InspiredSAM
    InspiredSAM Posts: 98 Member
    I have a Fitbit pedometer and it links with MFP.

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