17 days

vkknap
vkknap Posts: 3 Member
edited September 2024 in Health and Weight Loss
Okay i have 17 days until a big event and i need to loose weight for it
I want to go with 1 kilo a day to reach around a lose of 17 kilos

How should i do it, any secrets tips of things like that to help?

Replies

  • havingitall
    havingitall Posts: 3,728 Member
    Okay i have 17 days until a big event and i need to loose weight for it
    I want to go with 1 kilo a day to reach around a lose of 17 kilos

    How should i do it, any secrets tips of things like that to help?

    You cannot do that kind of weight loss in 17 days. Real life is not the Biggest Loser campus. Eat properly ( fruits, veggies, whole grains and lean meats within your calorie allotment and exercise regularly.... an hour a day is good) You will see results...just not 17 kilos in 17 days

    Good luck
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