Yet Another over 40er trying
fortworthbret1
Posts: 10
Not that being over 40 is why I got so heavy, I've been overweight forever (ok, maybe not in high school playing football). But it needs to go away ASAP.
My goal is to be around 175 again, and it is going to take a lot of work.
On the way, I get to no longer be obses, then pass under 200, then no lonnger be overweight.
A lot of work ahead.
If anyone wants to push me, it would be most appreciated.
My goal is to be around 175 again, and it is going to take a lot of work.
On the way, I get to no longer be obses, then pass under 200, then no lonnger be overweight.
A lot of work ahead.
If anyone wants to push me, it would be most appreciated.
0
Replies
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*PUSH*
HAHAHAH!!!
Welcome to MFP! Lots of greatsuperawesomazing people around here. Look forward to seeing you around.0 -
How about someone who just leans a bit, rather than actually being pushy?0
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Welcome from a fellow fortysomething. Log everything you eat accurately & honestly. Find reliable database entries. (There's a lot of incorrect data in there.) Weigh your food. Log your exercise, and eat back your exercise calories for two weeks. If you're not losing, try eating back half your exercise calories.
Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants0 -
Read this...
http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet?hl=short+sweet+<span class=
And most definitely read this!!!
http://www.vicmagary.com/blog/fitness-motivation/#comment-108830 -
Every age is good to start and it's never to late..40 this year, lost over 40kg in 10 months0
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I am not quite 40 but close enough....and feeling it.... I am really struggling to see my efforts on the scale this time....I now see why they say its so much tougher to lose weight around this age :-( I am not letting it stop me, I am feeling great so im sticking with it!! Just go with the feeling of accomplishment it gives you and you'll do great :-)0
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i'll be 44 in may......feel free to add me.....:)0
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