Not new but finally reaching out

kennethshaw
kennethshaw Posts: 11
edited September 2024 in Introduce Yourself
Hi everyone,
I've been on this site for about 2 months now and have seen myself lose 15 lbs effortlessly (223 lb to a svelt 208 lbs). I exercise less than I used to. I have to say that there is so much misinformation on what to eat, when to eat, etc.... I've found the old adage of "calories in = calories out" still holds true. I do find it important that what I eat to keep me from feeling hungry is very important. Anyways, I would love to make a couple of friends while I'm on my journey to my college pants size.

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Replies

  • soze
    soze Posts: 604 Member
    I graduated fat. Sooooo I'm hoping for a few years prior.

    Fill free to add me as a friend.
  • kennethshaw
    kennethshaw Posts: 11
    Good to meet you. I packed on the weight as soon as I got married. Guess my wife was too good a cook. Good luck with your weight loss. Sounds like you are on your way.
  • grogers421
    grogers421 Posts: 24 Member
    Hi,
    My name is Greg and I too have been on this site for awhile. I have lost 44 pounds so far. I still have about 150 to go. Feel free to add me as a friend. We are all in the together.
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