recommendations for a protein powder?

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curls22207
curls22207 Posts: 31 Member
in Food and Nutrition
Wanting to branch out and incorporate a protein powder into my daily food regimen. Can anyone suggest a good, not too expensive brand? I understand that you get what you pay for, but also have to stay on a budget.

Thanks!

Replies

  • KyaniBody
    KyaniBody Posts: 39
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    Dymatize Gourmet Whey is a good tasting, great mixabiliy more cost effective protein. Good Macros on it also.
  • Hersh001
    Hersh001 Posts: 2 Member
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    i use source organic whey 2 scoops a day - get it on amazon in 2lb bags

    -Non-GMO Project verified, American Humane Association Certified, USDA Organic, Kosher
    -Pure whey from the milk of grass-fed cows from family farms in Northern California
    -No added sugar, sweeteners, preservatives, colors or flavors, 36 servings
    -21g of protein, 4.9 grams of branched-chain amino acids, and 150mg glutathione per serving
    -Soy-free, Gluten-free, processed without acid or bleach, rBGH/rBST hormone free, non-denatured, cold-processed
  • JoRocka
    JoRocka Posts: 17,525 Member
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    gold standard whey- good uncomplicated- decent powder. Had the seal of approval for me from my IBFF pro buddy.

    Costs about 30 and change. Vanilla is amazing- goes in everything. Chocolate is good too- but I prefer vanilla.

    My Gold Standard Natural is coming Saturday- interested to see the difference between the standard and the natural one.
  • smc864
    smc864 Posts: 570 Member
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    Optimum Nutrition Cookies and Cream! Yum!
  • pinkpolkadots25
    pinkpolkadots25 Posts: 101 Member
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    I use the generic Whole Foods brand - 365 - 110 cal/16g protein. It dissolves well and the taste is decent. It's not bad for a supplement but I usually just eat 6 oz plain Greek yogurt (100 cal/18-20g protein).
  • Mgregory723
    Mgregory723 Posts: 529 Member
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    I buy Body Fortress Super Advanced - Whey Protein Powder (comes in chocolate, strawberry and vanilla) It is $15.99 at Walmart. It is the cheapest I could find and I really like the chocolate mixed with almond milk!
  • RickNeedzToGetShreaded
    RickNeedzToGetShreaded Posts: 293 Member
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    discountsupplements lot's on there. I buy the cheap stuff 4 x 2.25kg bags for 72 pound.
  • The_Angry_Fish_Guy
    The_Angry_Fish_Guy Posts: 40 Member
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    gold standard. Huge tub at COSTCO cheapest you'll find it.. Boomwhaaa?!?!
  • GothyFaery
    GothyFaery Posts: 762 Member
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    I've tried a few and never found one I can stomach until I found BSN Sytha-6. It's a little high on the calories (200) and slightly lower on protein than others (22g vs 25g) but it's best tasting protein powder I've ever found. They make a Lean Dessert one that's only 150 calories but I haven't tried it yet.
  • n_unocero
    n_unocero Posts: 445 Member
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    GNC Vanilla Bean Lean Shake 25. It's marketed as a meal replacement, but it has 25 grams of protein.

    or chocolate gold standard natural whey

    ETA: I understand you are on a budget, but honestly, if you get a cheap powder you won't want to drink it anyway cause it will most likely be aweful. try amazon or bodybuilding.com and try to get a good deal on a higher quality protein.
  • suejersey
    suejersey Posts: 36 Member
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    I use Syntrax Nectar and Syntrax Matrix 5.0 Cost effective, high protein, low carb, 120 calories. I like a lot of the flavors but mostly just use the Chocolate.
  • GlacierFitness
    GlacierFitness Posts: 12 Member
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    I swear by Shakeology by Beachbody. The 2 lb bag goes for just over $100 a month and it works out to $4/day. For $4 a day I think I'll make the sacrifice, heck it's a dollar more than a bus ticket!
  • fitfan11
    fitfan11 Posts: 544 Member
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    CytoSport Muscle Milk

    One scoop
    Protein 16g
    Fiber 2g
    Carbs 9g
    Calories 150

    LACTOSE FREE!!!!!
  • cerumens
    cerumens Posts: 45 Member
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    Body Fortress Super Advanced via Amazon subscribe and save 15% and a 20% discount coupon applied (which is found on the health and personal care coupon section) averages $10-11 a 2lb bottle. You need to buy 5 items to get the subscribe and save price. I usually buy 5 at a time or just get a couple and a few very cheap subscribe and save items to fulfill the 5 item requirement.

    It tastes fine although I realize there are better powders out there this is the most budget friendly I have found, and we use tons of protein powder....
  • breeshabebe
    breeshabebe Posts: 580
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    I love Cellucor's Peanutbutter Marshmellow... You can order it from bodybuilding.com for 30$ for a 2lb tub.

    So far, I've used it to make : Smoothies, cheesecake, pancakes and frozen yogurt-- YUM!
  • dawlschic007
    dawlschic007 Posts: 636 Member
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    I also use Cytosport Muscle Milk. Costco sells a big bag of it for like 30 bucks or so that will last a long time. I use both the vanilla and chocolate.
  • raiderrodney
    raiderrodney Posts: 617 Member
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    CytoSport Muscle Milk

    One scoop
    Protein 16g
    Fiber 2g
    Carbs 9g
    Calories 150

    LACTOSE FREE!!!!!

    This...Cookies and Cream is fantastic! And it also mixes better than any other I've used.
  • fitfan11
    fitfan11 Posts: 544 Member
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    I also use Cytosport Muscle Milk. Costco sells a big bag of it for like 30 bucks or so that will last a long time. I use both the vanilla and chocolate.

    Mixes well with Almond milk!
  • dawlschic007
    dawlschic007 Posts: 636 Member
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    I also use Cytosport Muscle Milk. Costco sells a big bag of it for like 30 bucks or so that will last a long time. I use both the vanilla and chocolate.

    Mixes well with Almond milk!

    Yes it does!

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