Tachycardia Success

SharonReitsma
SharonReitsma Posts: 27 Member
in Health and Weight Loss
Looking for some Tachy Friends out there!

I'm diagnosed Inappropriate Sinus Tachycardia with Low Blood Pressure. Currently unmedicated with doctors supervision (betablockers and steriods were worse than my symptoms!).

I want to hear what exercises you are doing and how they are working for you. I've had to drop my interval training / crossfit type training and get back to basics..... jogging, spin, weights, zumba. Ha! mostly I've got to stay upright. but it's boooring and I need ideas!

Replies

  • spikeithard
    spikeithard Posts: 89 Member
    I just get it once or so a month while playing volleyball or something.. out of no where my heart starts racing like crazy for about 2-3 minutes then subsides. I just let it pass and keep going. no biggie
  • irishgal44
    irishgal44 Posts: 1,141 Member
    I have IST and I also have super low blood pressure, which makes it impossible to medicate my tachy symptoms. I have learned to built up to exercise. I have actually gotten myself built up to running 3 miles and doing 55 minute Beachbody videos that are high in intensity. HOWEVER, the key word here is "build up".

    I know this is 10 months after you posted it, but feel free to inbox me if you have any questions or want some support. I love hearing of someone in a similar boat as me because I rarely hear someone has IST and low blood pressure at the same time. It can be quite frustrating.

Categories