Need pistachio assistance

Steeeck
Steeeck Posts: 7
in Food and Nutrition
What amount do you use for a serving, shelled or unshelled, and how many calories? The database has flabbergasted me.

Replies

  • concordancia
    concordancia Posts: 5,320 Member
    30 grams, unshelled. I have heard that this comes to about 30 pistachios, but I have never counted and I HATE opening those shells.
  • Steeeck
    Steeeck Posts: 7
    Me too! OK so 170 calories in 30 grams.

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